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Nourished

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The 236 recipes in 52 menus contained in Nourished demonstrate just how sumptuous, indulgent, and satisfying this way of eating can be. They range from basic to gourmet; there is a pie with just 3 ingredients, but here is also an authentic gumbo that lives up to the highest standards of New Orleans cuisine. Other recipes include: Vanilla Spice Broiled Chicken, Home Fries, Cheddar Biscuits with Butter and Jam, Candied Fennel Tart, and a Cake with Chocolate Butter Cream Frosting that has less than 4 grams of carbohydrates per slice. There are menus for quick breakfasts and snacks, tasty everyday meals, elegant dinner parties, traditional holiday feasts with all the trimmings, and everything in between. Every menu includes carbohydrate totals for the meal in order to simplify carb counting. Mix and match alternatives and options make them easy to customize for individual needs. A complete nutrition data analysis, including portion sizes and preparation time, is provided with each recipe. Helpful tips, stories, and quotes make Nourished not just a cookbook, but a good read as well.

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  • List Price $31.95
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