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oatmeal.jpgChilled Apple Oatmeal ( 2 Servings ) (by EZ-Sweetz®)



1 cup oats (quick or old fashioned)
1/2 cup low-fat milk
1/2 cup plain non-fat yogurt
1/4 cup unsweetened applesauce
1 teaspoon coarsely chopped almonds
1 teaspoon pumpkin seeds (optional) 
2 drops EZ-Sweetz (4 servings )
Pinch each ground cinnamon and ground nutmeg




Combine all ingredients in a cereal bowl. Stir well, cover with plastic wrap and refrigerate overnight. Serve chilled.






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